Jay Shetty Shares The Importance Of Setting Aside Time For Yourself | Elvis Duran

Jay Shetty, New York Times best-selling author, podcaster and former monk, joined Elvis Duran and the Hot 100 Morning Show to talk all about the importance of setting time for yourself, prioritizing play and his new role at Calm as Chief Purpose Officer.

“We don’t prioritize play enough,” Shetty told Elvis Duran Wednesday morning. He goes on to say his wife Radhi Devlukia Shetty, “Can turn any situation into a playful situation, she’s always doing a funny dance, singing along to a song and I think all of us need to find some play in our lives.” This also pertains to Shetty’s advice to be doing something new with friends, family or partners to help ‘revamp the relationship.’ Think about how much we did as kids! Now think about how you can add some of that into your life!

Watch above.